Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon baking powder; 1/4 teaspoon salt; Optional: nuts or chocolate chips for topping

Highlighted under: Healthy & Light

I fell in love with these Banana Oat Yogurt Squares while experimenting with healthier snack options for my family. The combination of oats, bananas, and yogurt creates a scrumptious treat that satisfies cravings without the guilt. With simple ingredients that we often have on hand, preparing these squares takes little time and effort. They are a perfect breakfast option or a quick afternoon snack. I hope you enjoy these delightful squares as much as I do!

Created by

Harriet Collins

Last updated on 2026-01-15T22:07:20.267Z

When I first tried making Banana Oat Yogurt Squares, I wanted a nutritious alternative to the usual sugary snacks. The use of ripe bananas not only adds natural sweetness but also lends a moist texture that was surprising to me. I learned that mashing the bananas thoroughly allowed them to blend seamlessly into the oats and yogurt.

Another tip I discovered is to let these squares cool completely before cutting them. This gives them a firmer texture, making them easier to handle and perfect for packing in lunchboxes or enjoying as post-workout fuel. Each bite is a little piece of heaven!

        Why You'll Love This Recipe
        Healthy ingredients that won't weigh you down
Versatile for breakfast or as a snack
Naturally sweetened with ripe bananas

      

The Role of Bananas

Ripe bananas serve as the natural sweetener in these Banana Oat Yogurt Squares, eliminating the need for refined sugars. Their natural sugars provide not just sweetness, but also moisture, resulting in a dense and chewy texture. Ensure your bananas are well-mashed; this will help them blend seamlessly with the other ingredients, creating a consistent batter that holds together beautifully once baked.

Choosing perfectly ripe bananas is crucial for flavor. Look for bananas with a few brown spots, as this indicates increased sweetness. If you're short on time, and your bananas are still yellow with no spots, you can speed up the ripening process by placing them in a paper bag for a day. This little tip can elevate the taste of your squares significantly!

Oats: The Heart of the Recipe

The rolled oats not only add heartiness to these squares but also contribute to their fiber content, making them filling and beneficial for digestive health. It's best to use whole rolled oats for optimal texture; quick oats may make the squares too mushy. If you're gluten-sensitive, opt for certified gluten-free oats to ensure a safe and tasty treat.

In terms of texture, bake the squares long enough to achieve a golden-brown top, which indicates the oats have toasted slightly. This will bring out their nutty flavor while helping the edges become a little crispier than the center. It's the perfect balance for a satisfying snack or breakfast option!

Ingredients

Gather these simple ingredients before you begin:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
Optional: nuts or chocolate chips for topping

Instructions

Follow these steps to make your Banana Oat Yogurt Squares:

Prepare the Mixture

In a large mixing bowl, combine the mashed bananas, rolled oats, yogurt, honey or maple syrup, vanilla extract, baking powder, and salt. Mix thoroughly until well combined.

Transfer to Baking Dish

Pour the mixture into a greased 8x8-inch baking dish, spreading it evenly with a spatula. If desired, sprinkle nuts or chocolate chips on top for added texture.

Bake the Squares

Preheat your oven to 350°F (175°C) and bake the mixture for about 20 minutes or until it turns golden brown and is set in the middle.

Cool and Cut

Once baked, remove from the oven and let it cool completely. After cooling, cut into squares and enjoy!

Pro Tips

Feel free to customize these squares by adding your favorite fruits or nuts. You can also substitute the yogurt with a plant-based alternative for a vegan option.

Serving Suggestions

These Banana Oat Yogurt Squares are versatile and can be paired with a variety of accompaniments. Consider serving them warm with a drizzle of honey, a dollop of nut butter, or fresh fruit on top for added flavor and nutrition. They also enjoy a fantastic reputation as a delightful on-the-go breakfast or portable snack during the day.

For a fun twist, try adding spices like cinnamon or nutmeg into your mixture. They not only enhance the flavor but can also elevate the overall experience, especially in colder months when warm flavors are cozy and inviting. A sprinkle of seeds, like chia or flaxseeds, can further boost the nutritional profile of these squares.

Storage and Freezing Tips

These squares store well in an airtight container at room temperature for up to three days, making them a convenient option for meal prep. For longer storage, consider freezing them. Individually wrap each square in plastic wrap, and then place them in a resealable bag. They can last in the freezer for up to three months, ensuring you always have a healthy snack on hand.

When you're ready to enjoy a frozen square, simply take it out the night before and let it thaw in the fridge, or you can microwave it for about 30 seconds. Just keep an eye on the texture; you want it warm but not overly dry. This simple reheating method makes it feel fresh when you're indulging in a guilt-free treat!

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, you can use instant oats; however, the texture may be slightly different and they may absorb moisture more quickly.

→ How long do these squares last?

They will last up to a week in an airtight container in the refrigerator.

→ Can I freeze these squares?

Absolutely! They freeze well. Just make sure to wrap them tightly in plastic wrap or in a freezer-safe container.

→ What can I substitute for bananas?

You can use unsweetened applesauce as a substitute for bananas, but the flavor will be different.