Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon smoked paprika; 4 cups cooked quinoa or brown rice; 3 tablespoons tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 1 garlic clove, minced; Water to thin, as needed

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie Lentil Grain Bowl when I need a quick and nutritious meal. Packed with roasted vegetables and hearty lentils, this bowl is not only filling but also full of flavor. Each time I prepare it, I get to experiment with different veggies, making it a versatile and colorful dish. It's perfect for meal prep, allowing me to enjoy a healthy lunch or dinner throughout the week. If you're looking for a dish that combines nutrition and taste, look no further!

Created by

Harriet Collins

Last updated on 2026-01-18T10:58:03.807Z

When I first stumbled upon the combination of roasted veggies and lentils, I was amazed at how such simple ingredients could create a symphony of flavors. Roasting the vegetables enhances their natural sweetness and adds a delightful texture that complements the tender lentils perfectly. I even tried adding a sprinkle of smoked paprika on my last batch, and it took the flavor profile to another level!

One tip I've found incredibly helpful is to roast the vegetables at a high temperature, around 425°F (220°C). This not only caramelizes the edges but also ensures they remain slightly crisp. It’s a balance of textures that elevates the bowl into something special, making each bite a delightful experience.

        Why You'll Love This Recipe
        Loaded with nutritious ingredients that fuel your body
Endless variations to suit your taste preferences
Perfect for meal prep and busy weeknights
A colorful and visually appealing dish

      

Ingredient Insights

The lentils in this grain bowl are not just a source of protein; they also provide dietary fiber, which aids in digestion and promotes a feeling of fullness. This recipe works beautifully with both green and brown lentils, which hold their shape well when cooked. If you're short on time, canned lentils can be used as a convenient substitute—just rinse them under cold water to reduce sodium content before adding them to the bowl.

Mixed vegetables give this dish its vibrant color and flavor. Feel free to experiment with seasonal veggies; asparagus, broccoli, or even sweet potatoes can add unique textures and tastes. When roasting, ensure your vegetables are cut into even sizes to cook uniformly and achieve that desirable caramelization. A great visual cue is to roast them until they have golden edges—this indicates they’re ready to be pulled from the oven and packed with flavor.

Dressing Variations

The tahini dressing is a luscious complement to the hearty ingredients in your bowl. Tahini contributes a rich, nutty flavor that balances the earthiness of the lentils. If you're looking for a different profile, consider replacing tahini with almond butter or sunflower seed butter for a nut-free option. Adjusting the amount of lemon juice can also elevate the dressing, making it zestier according to your taste preferences.

Adding spices to your dressing can elevate the flavors even further. A pinch of cumin or cayenne can add warmth and complexity, enhancing the overall taste of the bowl. Once you whisk in water to thin the dressing, keep in mind that it'll become slightly thicker as it sits, so you may want to add a little more water before serving to achieve that silky consistency.

Storage and Meal Prep Tips

This Roasted Veggie Lentil Grain Bowl is perfect for meal prep! You can make a large batch and store the components separately in airtight containers. The roasted vegetables can be refrigerated for up to four days, while cooked quinoa or brown rice lasts about five days. When ready to eat, simply reheat the veggies to bring back their warmth and aroma, and then assemble your bowl with the lentils and dressing.

If you're considering freezing the bowl for longer storage, I recommend freezing the lentils and quinoa or rice separately from the vegetables. Roasted vegetables can become soggy when frozen, so enjoy them fresh. When reheating, a quick toss in a skillet over medium heat can revive flavors and textures beautifully. This way, you maintain the vegetable's integrity and ensure you're enjoying the dish at its best.

Ingredients

For the Grain Bowl

1 cup cooked lentils
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon smoked paprika
4 cups cooked quinoa or brown rice

For the Dressing

3 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 garlic clove, minced
Water to thin, as needed

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

On a baking sheet, toss the mixed vegetables with olive oil, salt, pepper, and smoked paprika. Spread them out evenly.

Roast the Vegetables

Roast the vegetables in the oven for 25-30 minutes, or until they are golden and tender, stirring halfway through.

Make the Dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, and garlic. Add water until desired consistency is reached.

Assemble the Bowl

In each serving bowl, layer cooked quinoa or brown rice, lentils, and roasted vegetables. Drizzle with the dressing before serving.

Pro Tips

Feel free to customize the veggies based on what's in season or what you have in your fridge. This recipe is very forgiving and open to experimentation.

Serving Suggestions

This Roasted Veggie Lentil Grain Bowl can be served as a standalone meal or paired with protein options for extra nutrition. Grilled chicken, chickpeas, or even a poached egg on top can enhance your bowl's flavor and nutrient profile. I often enjoy adding some crumbled feta or a sprinkle of nutritional yeast if I'm looking for a cheesy element without dairy.

For a textural contrast, consider garnishing with toasted nuts or seeds, such as sunflower seeds or almonds. Not only do they add a delightful crunch, but they also provide healthy fats. A final drizzle of balsamic glaze can impart a sweet and tangy note that brightens all the flavors in the bowl.

Common Mistakes to Avoid

One common mistake when making this bowl is overcooking the vegetables, which can lead to a mushy texture. Keep a close eye while roasting, and always stir them halfway through to ensure even cooking. Look for that beautiful golden-brown color and tender-crisp texture—this is when they reach their peak flavor and quality.

Another tip is to under-season the components of the dish. Each ingredient plays an essential role, and seasoning your cooked lentils, grains, and vegetables well can elevate the flavors significantly. Always taste as you go and adjust the salt, pepper, or spices accordingly, ensuring every element is flavorful on its own before assembly.

Scaling the Recipe

Scaling this recipe to serve larger groups is straightforward. For every additional person, increase the amount of lentils and grains proportionally—typically, about ½ cup of lentils and 1 cup of grains (quinoa or rice) per additional serving works well. However, pay attention to oven space when roasting vegetables. It's better to roast in batches than to crowd the baking sheet, which can steam rather than roast your veggies.

If this becomes a staple in your home, you can prep larger quantities of the dressing as well. It stores well in the fridge for about a week, making it easy to whip up this nutritious bowl on busy evenings without the hassle of making the dressing each time. A wide mouth jar is perfect for shaking and storing the dressing—just remember to give it a good mix before each use!

Questions About Recipes

→ Can I use other grains instead of quinoa?

Absolutely! You can use brown rice, farro, or even couscous as a base.

→ Is this dish vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is completely vegan and plant-based.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.

→ Can I prepare this bowl in advance?

Yes, you can prepare all the components ahead of time and assemble the bowl when ready to eat.