Egg Roll in a Bowl
Highlighted under: Quick & Easy
Experience all the savory goodness of traditional egg rolls without the fuss of wrappers in this delicious Egg Roll in a Bowl recipe. Packed with fresh vegetables, savory ground meat, and a tantalizing soy sauce blend, this quick and easy dish is perfect for meal prep or a weeknight dinner. It's a low-carb, flavorful twist on your favorite takeout, sure to satisfy your cravings!
This dish combines all the flavors you love about traditional egg rolls without the extra carbs from wrappers. It's quick to make, incredibly versatile, and perfect for a busy weeknight!
Why You'll Love This Egg Roll in a Bowl
- Quick and easy to prepare
- Packed with fresh veggies and protein
- Low-carb and gluten-free option
- Versatile – customize with your favorite ingredients
A Healthier Alternative
Egg Roll in a Bowl offers a nutritious alternative to traditional egg rolls, typically deep-fried and wrapped in dough. By removing the wrappers and using fresh ingredients, this recipe provides all the flavors you love without the excess calories and carbs. This dish is perfect for anyone looking to maintain a healthy diet without sacrificing taste. You'll enjoy the satisfaction of indulgent flavors without the guilt.
The inclusion of vibrant vegetables boosts the nutritional value of the meal. Green cabbage, carrots, and scallions not only provide essential vitamins and minerals but also add a delightful crunch to each bite. This easy-to-make dish allows you to enjoy a homemade version of your favorite takeout while keeping your meal plan on track.
Meal Prep Made Simple
If you're looking to simplify your weekly meal prep, Egg Roll in a Bowl is an excellent choice. This dish can be made in advance and stored in the refrigerator for up to four days, which makes it great for lunches or quick dinners after a long day. Simply reheat it on the stove or in the microwave, and you're ready to enjoy a flavorful meal with minimal effort.
This recipe is also versatile; you can easily scale the ingredients to prepare larger batches. Whether you're cooking for one or feeding a family, the process remains straightforward. Plus, you can experiment with different proteins or vegetables based on your preferences, ensuring that each meal feels fresh and exciting.
Serving Suggestions
Egg Roll in a Bowl is satisfying on its own, but it can also be paired with a variety of side dishes to create a complete meal. Consider serving it over cauliflower rice for an extra low-carb option, or alongside steamed broccoli for added fiber. You can also top it with sesame seeds or a sprinkle of crushed red pepper for an added kick.
For a touch of authenticity, serve your Egg Roll in a Bowl with pickled vegetables on the side. The tangy contrast complements the savory dish beautifully and adds a delightful burst of flavor. Don't forget the chili oil or sriracha for those who enjoy a bit of heat!
Ingredients
Main Ingredients
- 1 lb ground pork or chicken
- 4 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 cup scallions, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Make sure to prepare your ingredients before starting to cook!
Instructions
Cook the Meat
In a large skillet, heat sesame oil over medium heat. Add the ground meat and cook until browned, breaking it up as it cooks.
Add Vegetables
Add garlic, ginger, cabbage, carrots, and scallions to the skillet. Stir well and cook until the vegetables are tender.
Season the Mixture
Stir in the soy sauce and season with salt and pepper. Continue to cook for another 2 minutes to let the flavors meld.
Serve hot, garnished with additional scallions if desired!
Why Choose This Recipe
This Egg Roll in a Bowl recipe is designed for those who value both flavor and convenience. With minimal prep time, you can have a tasty dish ready to eat in about 30 minutes, making it perfect for busy weeknights. Plus, the combination of fresh vegetables and protein ensures that you are nourishing your body while enjoying a comforting meal.
The low-carb and gluten-free nature of this recipe makes it suitable for various dietary preferences, allowing everyone to indulge without the worry of dietary restrictions. By ditching the wrappers, you can enjoy a health-conscious dinner that still satisfies your cravings for Asian-inspired flavors.
Customization Options
One of the fantastic aspects of Egg Roll in a Bowl is its adaptability. Whether you prefer beef, turkey, or tofu as your protein source, the recipe allows for easy substitutions. You can also include other veggies such as bell peppers, zucchini, or mushrooms to cater to your taste or whatever you have on hand.
Feel free to mix up the sauces as well! You might want to add a splash of hoisin sauce for added sweetness or even a drizzle of teriyaki for an alternative flavor profile. Experimenting with these variations can turn this staple recipe into a new family favorite every time you make it.
Questions About Recipes
→ Can I make this vegetarian?
Yes! Substitute the ground meat with a vegetarian alternative like tofu or tempeh.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Egg Roll in a Bowl
Experience all the savory goodness of traditional egg rolls without the fuss of wrappers in this delicious Egg Roll in a Bowl recipe. Packed with fresh vegetables, savory ground meat, and a tantalizing soy sauce blend, this quick and easy dish is perfect for meal prep or a weeknight dinner. It's a low-carb, flavorful twist on your favorite takeout, sure to satisfy your cravings!
Created by: Harriet Collins
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork or chicken
- 4 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 cup scallions, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add the ground meat and cook until browned, breaking it up as it cooks.
Add garlic, ginger, cabbage, carrots, and scallions to the skillet. Stir well and cook until the vegetables are tender.
Stir in the soy sauce and season with salt and pepper. Continue to cook for another 2 minutes to let the flavors meld.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 10g
- Fat: 15g