Dark Chocolate Sea Salt Nut Bars
Highlighted under: Quick & Easy
Satisfy your cravings with these rich and crunchy Dark Chocolate Sea Salt Nut Bars. Featuring a delightful combination of roasted nuts and a drizzle of dark chocolate, these bars offer the perfect balance of sweet and salty. Packed with protein and healthy fats, they make for an ideal snack that’s both nutritious and delicious. Quick to prepare and perfect for meal prep or on-the-go snacking, these nut bars are sure to be a favorite in your cookie repertoire.
Enjoy the blend of flavors and textures in these nut bars, perfect for any time of the day.
The Perfect Snack for Any Occasion
These Dark Chocolate Sea Salt Nut Bars are an excellent choice for various occasions. Whether you need a quick energy boost before a workout, a satisfying snack during a long workday, or a healthier dessert option, these bars fit the bill. Their rich flavors and crunchy textures make them irresistibly delicious, appealing to both sweet and salty cravings.
Not only are these nut bars perfect for personal consumption, but they also make great gifts. Wrapped in a decorative package, they can be a thoughtful gesture for friends and family. Their homemade touch adds a personal element that store-bought snacks simply can't match.
Health Benefits of Ingredients
The combination of almonds and walnuts in these bars is not only tasty but also packed with health benefits. Almonds are known to help lower cholesterol levels, while walnuts are rich in omega-3 fatty acids, which promote heart health. Together, they make for a powerful duo that supports overall well-being.
Additionally, rolled oats provide a hearty dose of fiber, aiding digestion and contributing to a feeling of fullness. The use of honey as a natural sweetener instead of refined sugars helps keep the recipe healthier while still satisfying your sweet tooth.
Customizing Your Nut Bars
One of the best aspects of making your own nut bars is that you can easily customize them to suit your taste preferences. Feel free to swap in other nuts like pecans or hazelnuts, or add seeds such as chia or flaxseed for an extra nutrient boost. Dried fruits like cranberries or apricots can also bring a delightful chewiness and additional flavor.
If you're looking to reduce sugar, consider using unsweetened cocoa powder in place of dark chocolate or lowering the amount of honey. You can also experiment with different types of dark chocolate, from semi-sweet to extra dark, to find the perfect balance that you enjoy.
Ingredients
Nuts and Base
- 1 cup almonds, chopped
- 1 cup walnuts, chopped
- 1/2 cup rolled oats
- 1/2 cup honey
- 1/2 teaspoon sea salt
Chocolate Topping
- 1/2 cup dark chocolate chips
- 1 tablespoon coconut oil
Make sure to store in an airtight container to maintain freshness.
Instructions
Prepare the Base
In a large bowl, combine the chopped almonds, walnuts, rolled oats, honey, and sea salt. Mix until well combined.
Press into Pan
Line a 9x9 inch baking pan with parchment paper and press the nut mixture evenly into the base.
Make Chocolate Topping
In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 20-second increments, stirring in between until smooth.
Add Chocolate
Pour the melted chocolate over the nut mixture and spread evenly.
Chill and Cut
Refrigerate for at least 2 hours, then cut into bars.
Enjoy your homemade nut bars as a delicious snack!
Storage Tips
Storing your Dark Chocolate Sea Salt Nut Bars properly ensures they remain fresh and delicious for longer. After they are cut into bars, place them in an airtight container, separating layers with parchment paper to prevent sticking. They can be stored at room temperature for up to a week, or in the refrigerator for an extended shelf life.
For those who love meal prepping, you can freeze these bars as well. Wrap each bar in plastic wrap and then place them in a freezer-safe bag. They will last for up to three months in the freezer, allowing you to enjoy these delightful snacks whenever the craving strikes.
Nutritional Information
Each serving of these Dark Chocolate Sea Salt Nut Bars offers a balanced mix of protein, healthy fats, and carbohydrates, making them an excellent choice for a post-workout snack or a mid-afternoon pick-me-up. The exact nutritional content will vary slightly depending on your specific ingredients, but typically, each bar contains a good amount of fiber and protein to keep you satisfied.
These nut bars are a great alternative to traditional snacks that are often high in sugar and empty calories. By choosing a wholesome blend of ingredients, you are investing in your health without sacrificing flavor, making these bars a smart choice for anyone looking to maintain a balanced diet.
Questions About Recipes
→ Can I use different types of nuts?
Yes, you can substitute your favorite nuts or seeds.
→ How should I store these bars?
Store them in an airtight container in the fridge for optimal freshness.
Dark Chocolate Sea Salt Nut Bars
Satisfy your cravings with these rich and crunchy Dark Chocolate Sea Salt Nut Bars. Featuring a delightful combination of roasted nuts and a drizzle of dark chocolate, these bars offer the perfect balance of sweet and salty. Packed with protein and healthy fats, they make for an ideal snack that’s both nutritious and delicious. Quick to prepare and perfect for meal prep or on-the-go snacking, these nut bars are sure to be a favorite in your cookie repertoire.
Created by: Harriet Collins
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 12 bars
What You'll Need
Nuts and Base
- 1 cup almonds, chopped
- 1 cup walnuts, chopped
- 1/2 cup rolled oats
- 1/2 cup honey
- 1/2 teaspoon sea salt
Chocolate Topping
- 1/2 cup dark chocolate chips
- 1 tablespoon coconut oil
How-To Steps
In a large bowl, combine the chopped almonds, walnuts, rolled oats, honey, and sea salt. Mix until well combined.
Line a 9x9 inch baking pan with parchment paper and press the nut mixture evenly into the base.
In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 20-second increments, stirring in between until smooth.
Pour the melted chocolate over the nut mixture and spread evenly.
Refrigerate for at least 2 hours, then cut into bars.
Nutritional Breakdown (Per Serving)
- Total Fat: 14g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 3g